For many marathoners, just finishing 26.2 miles is a solid goal—and for good reason, considering that many miles is no small ...

Egyptian pyramids were built using an incredibly clever machine, new research suggests Scientific American makes presidential ...

Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...

But a haphazard approach just won't cut it, if you want to increase your performance when pounding the pavement you need to know what the best gym exercises are for runners. Don't sweat it ...

I do yoga sessions to stretch after runs, strength workouts for runners to reduce my injury risk, and regular indoor cycling to add more cardio into my week, which I hope will make me a better runner.

Start by removing the laces and insoles from the shoe and set aside. Use the toothbrush to gently remove any additional ...

Here, we have a non-legal 45mm stack of cushioning, so the shoe is aimed at faster-paced daily training. It’s still a ...

Running has become increasingly popular, with fitness-tracking apps like Strava reporting a four percent increase in logged ...

It's September, but the sun is still blazing. Here's what I'm using to beat the heat and keep training for my next marathon.

Jennifer Brown lost weight from walking every day and food journaling. It motivated her to start running a mile every day.

Nowadays, I have a rotating cast of different pairs because most workout shoes are built for specific activities, like running, weight lifting, basketball, tennis, or hiking, among others.

and 'lifting weights makes you too bulky for running!' are long gone. We know now that anyone serious about their fitness endeavours should be incorporating a dose of both resistance training and ...