Performing under pressure is never easy. Whether you’re trying to put the puck in the net, win a point on the court, achieve ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Pack items in layers (shoes one layer, clothes one layer, electronics one layer, etc.). Pack the things you'll use the least ...

Strength training programs for young people can improve muscle tone, prevent obesity and develop good exercise habits that ...

The Garmin vivoactive 5 has been hailed as the 'best watch out there', with shoppers saying they wish they'd 'bought one ...

These professional walkers traversed hundreds of miles, around tracks and across state lines, to compete in one of the nation’s first spectator sports. Though the craze was short-lived, it left behind ...

Caught in a downward spiral of reverses since the historic fourth-place finish in the Tokyo Olympics, Indian women's hockey ...

The Simple app is a way to help you use weight naturally, without having to restrict any food groups or do exercise that you don't enjoy. As a fitness writer, I'm pretty sceptical about anything ...

Now is the perfect time to find new ways to complete your 30 minutes of physical activity every day for 30 days ...

King shares exercise routine details with Team GB athletes - Charles told the women’s athletics squad that he works out twice ...

Ange Postecoglou is hopeful that Tottenham Hotspur and South Korea can work collaboratively to ensure Son Heung-Min's ...

Combining brain games with short bouts of exercise may provide greater cognitive and physical benefits than performing either ...