A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Performing under pressure is never easy. Whether you’re trying to put the puck in the net, win a point on the court, achieve ...

Unlike other fitness trackers, it feels hefty and looks ... In theory, running is a simple sport, but activity trackers can sometimes make it feel more complicated. Before you know it, you ...

These professional walkers traversed hundreds of miles, around tracks and across state lines, to compete in one of the nation’s first spectator sports. Though the craze was short-lived, it left behind ...

Obviously, most kids won’t grow up to be professional athletes, but every child can develop athleticism. A good strength training program for kids will set them on a trajectory to a healthy lifestyle ...

Pickleball is a fun & engaging sport, but improper foot care can keep you off the court. Learn how to keep your feet in top ...

"We found that around 10 percent of cases would be eliminated if all middle-aged adults were to take part in sport or exercise once or twice per week or more often," the researchers wrote.

Oner Active is TikTok famous — but does the activewear brand hold up to IRL workouts? One PS contributor put a selection of ...

Putting premium on the physical health and overall well-being of its student-athletes and employees as well, the University ...

While Martha does structured exercise, she’s also super active around her ... She makes healthy habits simple. After her Sports Illustrated cover, people flooded the comments of Martha’s Instagrams ...

Sennheiser's first pair of fitness earbuds in the flagship Momentum line push the envelope in features and design.

Both brands offer state-of-the-art fitness tracking and outdoor adventure features, but beyond that they diverge down very different paths ...