Name: Elizabeth Pearson Age: 28 Hometown: Chicago, Illinois Occupation: Supply chain manager Time Running: 2 years Reason for ...

Intervals 1 to 4 (12 minutes total): Walk for 2 minutes on 2% to 5% incline at a pace that is easy for you (somewhere between ...

The NordicTrack Commercial 1250 delivers the quality and features you’d expect from a pro-level gym treadmill, but costs less ...

The benefits of squatting are well documented. A compound exercise that works the legs and core, it should be a staple in ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

Fall is in the air which means holiday shopping is right around the corner. While there are plenty of great gift ideas for ...

It can be easy to think that you only have a set period of time to run at your best – and that, once you’ve passed your running peak, you’ll fall behind the pack. But age doesn’t affect running ...

Theres races are great for everyone, whether your goal is to just cross the finish line or hit a new personal best.

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

“Factors contributing to excessive vertical oscillation include decreased gastrocnemius and soleus flexibility (or tight calf ...

The Coros Apex 2 is a hard watch to pinpoint. It sits somewhere between the Coros Pace 3 and the Coros Vertix 2 on price, ...

In this episode of “The Amazing Runner’s World Show,” Jeff and Aly talk about the challenges of running twice a day and how ...