Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

However, there is a sticking point! Most run/walk plans rely on time on feet as a main progression metric, so they often ...

Tempo run workouts are used by runners to improve their speed during race training protocols. Here, a coach explains what are ...

When I reviewed the Forerunner 265, Garmin’s $499 running watch, I started poking at the parts of the watch and app that ...

There are a lot of benefits of slow running, so much so that 80 percent of your runs should be at that easier, low-effort ...

Whether your goal is to run a marathon or improve your fitness, following a solid training plan is one way to stay consistent ...

In an interview conducted by his friend and fellow musician, SZA, in Harper’s Bazaar, multi-Grammy-winning rapper Kendrick ...

It is said that no 30-minute gym routine prepares you for a day of special operations selection training. When challenged with running, rucking, swimming, high-repetition calisthenics and obstacle ...

Below they are in order of easiest to most difficult: Road to Your 26.2: Training for an Ironman-distance triathlon. You can use some or all of this program to help build out your run training.

By the end of the program—usually nine weeks, with three workouts per week—you’re able to run for half an hour without stopping. You can graduate by running a 5K race (five kilometers works ...

Wear the wrong ones and your entire cardio routine is thrown off. And though it might seem intuitive to wear running shoes for all your workouts, you should avoid doing so as often as you can ...