The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Intervals 1 to 4 (12 minutes total): Walk for 2 minutes on 2% to 5% incline at a pace that is easy for you (somewhere between ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Tempo runs can work wonders for your speed endurance. Here's all you need to know about why tempo sessions are so beneficial, and exactly how to do them.

Many cyclists like to swap their cleats for running shoes - at least for some sessions — during winter, but where should we draw the line?

Spending an extra 10 minutes after your runs working on your core can help your remain injury-free and running for years to ...

When I reviewed the Forerunner 265, Garmin’s $499 running watch, I started poking at the parts of the watch and app that ...

So, not enough at all. Your baseline fitness seems… high! You don’t strike me as just popping off your couch and running a marathon. What’s your workout schedule look like, marathon training ...

The Chiefs are running well with a group of backs who had gone largely unwanted by other teams when they arrived. Hunt was a free agent all summer. Samaje Perine was released after training camp ...

Depending on your goals (like running the distance without stopping, getting a certain time, or using the race to prep for a longer one), the right training plan can set you up for success.

DOES THAT WHAT’S THE PLAN NOW? DO YOU APPLY FOR MORE ... I UNDERSTAND ALL OF THAT, BUT GIVEN THIS, ARE YOU ARE YOU RUNNING AGAIN? ARE YOU STILL AS ENTHUSIASTIC ABOUT IT? IS IT TIME FOR A ...

GUYS, YOU JUST HEARD ED MARKEY SAY HERE HE’S GOING TO RUN. HE’S GOING TO MOVE FORWARD. HE’S GOING TO KEEP GOING. AND, YOU KNOW, -- THE TORPEDOES, FULL SPEED AHEAD. WHAT DO YOU THINK?