So what, exactly, does Witney do for self-care and fitness? Here's what to know ... Witney's favorites include Pilates, hot ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

From getting a running buddy to swapping the gym for the great outdoors, here are ways to make your fitness routine even more ...

Nor does he plan on stopping his own regimen. He’s part of a new breed of master athletes that workout and compete well into ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Intervals 1 to 4 (12 minutes total): Walk for 2 minutes on 2% to 5% incline at a pace that is easy for you (somewhere between ...

When I reviewed the Forerunner 265, Garmin’s $499 running watch, I started poking at the parts of the watch and app that ...

A novel within a novel fueled her hit thriller, “The Plot.” Keeping the stories straight was even harder for “The Sequel.” ...

One common training technique used by hobbyists and world-class runners ... to school you on all things tempo runs so you can ...

The Montana Women’s Run announced donations to women’s and children’s health and fitness programs in the Billings community ...

There is a lot of work that goes into finding success as a runner. If you are looking to conquer a challenge, such as a half-marathon, there is a lot of prepara ...

COVINGTON COUNTY, Miss. (WDAM) - The Covington County School District is expanding its career and technical by adding a ...