Tempo run workouts are used by runners to improve their speed during race training protocols. Here, a coach explains what are ...

Whether your goal is to run a marathon or improve your fitness, following a solid training plan is one way to stay consistent ...

From getting a running buddy to swapping the gym for the great outdoors, here are ways to make your fitness routine even more ...

When I reviewed the Forerunner 265, Garmin’s $499 running watch, I started poking at the parts of the watch and app that ...

Megan works out up to five days a week, usually with one of two trainers. During sessions, she does hip thrusts, goblet ...

A novel within a novel fueled her hit thriller, “The Plot.” Keeping the stories straight was even harder for “The Sequel.” ...

If you follow the run/walk method, you know alternating run and walk intervals can save energy and ultimately improve your overall pace. And if you progress those run/walk intervals the right way, you ...

The Montana Women’s Run announced donations to women’s and children’s health and fitness programs in the Billings community ...

There is a lot of work that goes into finding success as a runner. If you are looking to conquer a challenge, such as a half-marathon, there is a lot of prepara ...

BUFFALO, N.Y. — Nearly 1,000 people, including 450 Girls on the Run participants and their buddy runners, participated in a ...