Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

BUFFALO, N.Y. — Nearly 1,000 people, including 450 Girls on the Run participants and their buddy runners, participated in a ...

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

Training a new generation of police officers will be the focus of this Sunday’s Newsmakers. The monthly public affairs ...

Performing under pressure is never easy. Whether you’re trying to put the puck in the net, win a point on the court, achieve ...

While fitness icon Susan Powter lost millions throughout her career, other stars such as Jane Fonda, Suzanne Somers and more thrived as workout gurus throughout the '80s and '90s.

The Boaz Police Department conducted their agility training session on the Technical School campus. It gives students ...

Canada Pension Plan Investment Board purchased a new position in ... It offers pilates, indoor cycling, barre, stretching, rowing, dancing, boxing, running, functional training, and yoga services ...

A CT law allows town camps for children to operate with no state oversight. Now, some legislators say, it's time to license ...

Adidas sale: deals from $5 @ Amazon The Adidas Store at Amazon is offering a wide variety of Black Friday deals on ...