Starting Wednesday, when you call 911 in Santa Clara County, your phone call may be referred to what officials are calling ...

The "RAISE" program, funded by Shalom Orlando, pairs each student with a coach who guides and encourages them to step out of their comfort zones and acquire new life skills.

Adding 10% in the early stages of your training is probably OK. It’s quite safe. However, as your mileage increases it ends up being a lot. If you're running 60km a week and then adding 6km the ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, ...