Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

When I reviewed the Forerunner 265, Garmin’s $499 running watch, I started poking at the parts of the watch and app that ...

Put simply, altitude training involves living and/or running at elevation in order to gain physiological advantages. With ...

There is a lot of work that goes into finding success as a runner. If you are looking to conquer a challenge, such as a half-marathon, there is a lot of prepara ...

Whether you use a clip-on interval timer or program the intervals on your phone or ... of the guesswork out of knowing when ...

‘I’m going to run a marathon,’” says Ford, a 44-year-old child abuse detective in Medford, Oregon. She followed Peloton’s ...

Tempo runs can work wonders for your speed endurance. Here's all you need to know about why tempo sessions are so beneficial, and exactly how to do them.

Morrison said that numerous people who started with the store’s beginner 5-kilometer training program are now running ...

Tamale, a hard running tackle busting centre who can also cover ... Empower is the Tigers Foundation community program and ...

A new class of state police cadets began their 27-week training program at the State Police Barracks in Hershey on Sunday. We got a look at the hundreds of hours of training.

A CT law allows town camps for children to operate with no state oversight. Now, some legislators say, it's time to license ...