As a runner with on-and-off injuries, the elliptical is the low-impact cross-training ... these workouts raise your heart ...

The death of three young Nashville area runners in the past three months have raised questions this TSSAA cross country ...

As much success that the Youngstown State track and field program has brewed in recent history, the men’s cross country team ...

Black-rubber soles pound the red track for the ninth lap in a row. Clarke Central’s boys cross country team comes around the bend after running yet another 400 meters. Somehow, the runners shave a ...

Two speedy sisters and the Gatorade track athlete of the year are competing for Mercer Island High School in the cross-country championships this weekend.

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

On those days, I cued up a series on my iPad ( Suits was my go-to), set the speed, and put one foot in front of the other ...

found that exercising on just one or two days reduced the risk of “mild dementia” compared to more regular workouts. It adds to a growing body of evidence that it is not when you exercise ...

And it certainly doesn’t feel as horrendously tiring as running, cycling, or HIIT – exercises we’ve been ... she said that if you already have a training routine you shouldn't necessarily ...

What’s your workout schedule look like, marathon training aside? Are you into distance running? Walk me through a little of ... and the current men’s and women’s cross-country coach at Fairmont State ...