Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

Whatever your running level, there’s no getting around the fact that proper nutrition – fuelling up effectively and ...

Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...

That’s the main takeaway from a study published in Proceedings of the Royal Society B, which found that micro-walks may be ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, ...

The Athens Marathon, also known as the ‘Authentic Marathon’, is unmatched by any other race. Steeped in history and inspired ...

Supportive sports bras can improve running biomechanics and therefore reduce knee pain, according to a new study ...

The New Balance Fresh Foam X 880 v14 is known for being a plushly cushioned neutral shoe, optimally soft for everyday ...

As winter approaches, runners everywhere prepare to bring their training indoors. And sure, this means saying goodbye to the ...

Name: Elizabeth Pearson Age: 28 Hometown: Chicago, Illinois Occupation: Supply chain manager Time Running: 2 years Reason for ...

Taking stock of how you’re feeling every few miles mid-marathon can help you surge to a strong finish. Three coaches and one ...