Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

Whatever your running level, there’s no getting around the fact that proper nutrition – fuelling up effectively and ...

Potentially making back pain worse: Avoidance of exercise. Some people believe that physical activity—especially any kind of ...

That’s the main takeaway from a study published in Proceedings of the Royal Society B, which found that micro-walks may be ...

To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, ...

The Athens Marathon, also known as the ‘Authentic Marathon’, is unmatched by any other race. Steeped in history and inspired ...