The leg extension is a superior exercise for isolating your quadriceps muscles and strengthening your legs. Performing leg ...

A personal trainer outlines how to perform six of his best leg day workouts to build stronger, more muscular quads.

The Quad grouping comprises India, the United States, Japan, and Australia. Despite its ostensible commitment to a broad ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

As the world grapples with a tumultuous geopolitical landscape, the forthcoming Quad Leaders Summit in Delaware, hosted by ...

President Joe Biden is convening the leaders of Australia, India and Japan for a Quad summit in his hometown of Wilmington, ...

On September 21, 2024, President Joseph R. Biden, Jr. hosted Prime Minister Anthony Albanese of Australia, Prime Minister ...

Quad Leaders' Summit strengthens strategic alignment, promotes peace, stability, and prosperity in the Indo-Pacific region.

The leaders of Australia, India, Japan and the United States agreed Saturday to expand cooperation on maritime securit ...

Earlier, US President Joe Biden, during his bilateral meeting with Prime Minister Narendra Modi, affirmed support for ...

PM Modi will take part in the sixth Quad Leaders' Summit in Wilmington, Delaware, which is being hosted by US President ...

US, India, Japan, and Australia, at a recent summit, emphasised their alignment as a force for good, committed to uphold ...