If your gut reaction is Monday's chest and back workout or Thursday's shoulder exercises, here's some bad news: You're ...

However, simple adjustments in your upper-body position can shift the muscular focus to your quadriceps more than your glutes ...

The good news is you don’t need to spend hours squatting or lunging for an effective workout. This session won’t just hit ...

The workout is made up of seven exercises, designed to target all the major muscle groups—glutes, hamstrings, quads, core, ...

Elevate your upper legs workout with the Barbell Jump Squat. Target your glutes, learn proper form, and avoid mistakes to ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Burpees are an engaging full-body exercise that combines a squat, a push-up, and a jump into one fluid movement that targets ...

Strength training is a game changer for runners who want to get faster, build endurance and run injury-free. Exercises like these also increase your muscle strength, which boosts your power.

I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...