Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

During cheerleading practice in April, Jana Duey’s sixth-grade daughter, Karter, sustained a concussion when she fell several feet headfirst onto a gym floor mat. Days after, Karter still had a ...

Kyle Kinney of the New York National Guard put Emley’s students through their physical fitness test last week ... to accident ...

With new research and updated guidelines in Colorado and 15 other states, physicians and educators are asking parents not to ...

Yoga enhances focus and memory by connecting the mind and body, regulating breath, and improving physical health. Specific ...

In today's world, promoting fitness in children is crucial. Parents can inspire lifelong fitness by setting an example, ...

Check out this family guide on screen-free activities to boost your kids’ heart health and build lasting wellness ...

“The reward in wrestling, jiu jitsu, fitness is seeing the difference in the kid, the difference in the adult,” he said.

However, the amount and type of exercise recommended vary by age. Experts agree that tailoring your physical activity to each ...

In an exclusive interview with Nathan Johnson, one of India’s top fat loss coaches, we explore the importance of fitness ...

"I wrote this for the patients," author Sarah Stollberg said of her new book guiding stroke survivors through recovery - both ...

Emerging research highlights exercise as vital for children's mental health, reducing risks of disorders like depression and ...