New mothers can reduce the risk of developing postnatal depression if they can find time to exercise for more than an hour every week, according to a new study.Exercising for at least 80 minutes each ...

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Recent research indicates that even small increases in physical activity, such as five minutes of uphill walking or ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly in memory, attention, and executive functioning.

No matter your political persuasion, many people may be feeling stressed and anxious following election week in the United ...

Discover how moderate-to-vigorous physical activity can reduce exacerbations and corticosteroid use in COPD patients on dual ...

Combining decreased physical activity and a surplus of holiday-themed treat food not normally consumed creates a perfect ...

Regular physical activity is essential for seniors in combating a range of health issues, including: • Heart disease: Exercise helps strengthen your heart, improve blood circulation, and lower blood ...

Short bouts of higher-intensity exercise were found to make "clinically meaningful" improvements in blood pressure, according to a new study published in the journal Circulation.

People who get short bursts of exercise from stair climbing or cycling are among those who benefit, international research ...