When it comes to mental health, self-care can help people manage stress, lower their risk of illness and increase energy levels. But what exactly is self-care? Why is it important? And how can people ...

Today, words like “self-care” and “mindfulness” appear in ... it has strong research-backed results for a variety of mental ailments, including anxiety and depression.

one of the most important things we can do for ourselves is practice self-care. Taking care of our mental health is just as ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

The pressures of school, extracurricular activities, and social interactions can take a toll on their mental health. That's why it's crucial for parents and caregivers to teach children about the ...