When I reviewed the Forerunner 265, Garmin’s $499 running watch, I started poking at the parts of the watch and app that ...

HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of ...

called interval training, helps build stamina while reducing the risk of injury. Over time, you can increase the jogging intervals and reduce the walking breaks. Good shoes are an absolute ...

As someone who’s dipped my toes into Barry’s before but never fully committed, I decided to take the plunge into their 26th ...

I ran the 2024 NYC Marathon as my first marathon ever. Strength training helped but caffeine proved to be a problem.

Experts explain how to improve your overall pace. If you follow the run/walk method, you know alternating run and walk ...

Tempo run workouts are used by runners to improve their speed during race training protocols. Here, a coach explains what are ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

Meet Shannah and Kelly Hayley, a dynamic Plano couple whose passion for running has taken them on an extraordinary journey ...

On those days, I cued up a series on my iPad ( Suits was my go-to), set the speed, and put one foot in front of the other ...