If you follow the run/walk method, you know alternating run and walk intervals can save energy and ultimately improve your ...

Squeezing in a few run-walk intervals, where you switch between fast-paced bursts of activity and slow, measured rest periods ...

However, new research suggests the opposite may be true. Half the participants undertook a 12-week, run/walk training program ...

If you follow the run/walk method, you know alternating run and walk intervals can save energy and ultimately improve your overall pace. And if you progress those run/walk intervals the right way ...

Every runner includes interval running training in their week, although you may not have realised it, as it’s simply mixing running and walking. And there you were, thinking that stopping for a walk ...

Running on the treadmill can feel like torture, and it can be hard to tell when the burn is benefitting your health. Fitness ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of ...

Any form of running is going to improve your VO2 max, which is a measure of how much oxygen you can utilize during intense exercise. Naturally, a tempo run, an intentionally strenuous running workout, ...