Experts explain how to improve your overall pace. If you follow the run/walk method, you know alternating run and walk ...

HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of ...

This interval workout is mentally stimulating and pushes you to reach new speeds. The ladder format (gradually increasing or ...

“The benefits I see from interval training are that it allows us to burn more calories and fat than a steady workout might," ...

Any form of running is going to improve your VO2 max, which is a measure of how much oxygen you can utilize during intense exercise. Naturally, a tempo run, an intentionally strenuous running workout, ...

In our ‘running data demystified’ series, we take a look at what these running data metrics mean, why they matter and how you ...

Read on for your running coach-approved training schedule and some tips to ... Start your working intervals (e.g. six 2-minute intervals at goal race pace) Recover (by walking or jogging slowly ...

two running coaches break down how to tell when you’re ready to progress your run/walk intervals, and how to make the change in your training for best results. There are two typical ways to structure ...

Beginners can start heart rate-based training by starting out slowly and incorporating heart rate-based training a couple of times a week, about 4 to 3 times a week. Interval training can be a ...

We've also added suggestions for everyday training, interval training, road running and more. Although there's no substitute for trying on a pair of running shoes yourself, there should be a pair ...