Jim Folk, the president of The Anxiety Centre, suggests that by reducing stress, practicing deep breathing, increasing rest ...

One of the more significant challenges we face as parents is making sure our kids are growing at a healthy rate.

Here's how you can prevent the spread of the highly contagious virus in yourself and your children – and what to do if you ...

As students prepare to return to classrooms, prioritizing health becomes crucial for a successful academic year. The back-to-school season brings excitement and new opportunities, but it also ...

Building strong muscles helps children run and jump better – and also lowers the risk of bone fractures. Here's how to create ...

TONAWANDA, N.Y. — There's a new approach to student wellness that's helping students at Hoover Elementary School. The school launched a Fit Lab. This space is dedicated to promoting physical activity, ...