New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly in memory, attention, and executive functioning.

HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of ...

As someone who’s dipped my toes into Barry’s before but never fully committed, I decided to take the plunge into their 26th ...

Greg Ho, a 72-year-old marathoner who began running in his 50s, has completed 43 marathons and has no plans of slowing down.

EXERCISE can be intimidating and hard to devote yourself to, particularly at this time of year, when the rain is as relentless as your craving for carbs. So how do you find the right workout for ...

The president of an NYC venture-capital firm wants to run 100 marathons by his 100th birthday. He fits training into his busy ...

The weekend warrior lifestyle has surged in popularity, especially among those with packed weekly schedules that leave little ...

Achieve your fitness in style with these top picks of the best workout clothes for women. Whether you like yoga, running, or training at the gym.

What might surprise you is that I first signed up to do the Singles HYROX race, meaning that I would complete the course ...

Learn how to build mental resilience and cope with challenges. Discover effective strategies for developing strength & ...