A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Treadmills build endurance and are a high-intensity workout while ellipticals offer a good cardiovascular workout with added ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

In case you hadn't got the memo, we're firmly in our Pilates era here at MC UK. It's no exaggeration to say that Pilates has ...

YOU KNOW THAT SOME DAYS ARE WORSE THAN OTHERS, BUT STEWART MOORE IS ALSO RUNNING AGAIN THIS YEAR. AND HE SPOKE WITH RUNNER’S WORLD EXPERT JEFF DENGATE ABOUT STAYING MOTIVATED THROUGHOUT YOUR TRAINING.

Knowing when to pay attention to your speed versus when to throw it out the window will make for a better half marathon or ...

Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...

"During a zone 2 or a 'steady state' session, which is generally a conversational paced workout over 30 minutes or more, you will be predominantly using fat as a source of energy – which will ...

Evidence suggests that regular, slow runs could strengthen your heart, reduce your risk of type 2 diabetes and support your ...

Incline treadmill workouts strengthen muscles in the lower body by increasing the activation in your calves, glutes, quads, ...

Personal trainers outline six of the best HIIT treadmill workouts to run your way to a flat belly and lose weight.