A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

In case you hadn't got the memo, we're firmly in our Pilates era here at MC UK. It's no exaggeration to say that Pilates has ...

Knowing when to pay attention to your speed versus when to throw it out the window will make for a better half marathon or ...

Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...

Evidence suggests that regular, slow runs could strengthen your heart, reduce your risk of type 2 diabetes and support your ...

Incline treadmill workouts strengthen muscles in the lower body by increasing the activation in your calves, glutes, quads, ...

Personal trainers outline six of the best HIIT treadmill workouts to run your way to a flat belly and lose weight.

Wright says, "High intensity interval training spikes blood pressure and heart rate ... Repeated, high-impact activities like ...

If you neglect to take rest and recovery days and subsequent deload weeks, this can lead to your body forcing you to take ...