Personal trainers outline six of the best HIIT treadmill workouts to run your way to a flat belly and lose weight.

Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

In case you hadn't got the memo, we're firmly in our Pilates era here at MC UK. It's no exaggeration to say that Pilates has ...

Wright says, "High intensity interval training spikes blood pressure and heart rate ... Repeated, high-impact activities like ...

Evidence suggests that regular, slow runs could strengthen your heart, reduce your risk of type 2 diabetes and support your ...

SOLE Fitness (866-780-7653) has added a new range of pre-programmed and customized training programs to their full selection ...

It might seem harder to lose weight as you get older but there are things you can do that will make a difference ...

Carlton champion Anthony Koutoufides has pledged to personally run free outdoor fitness classes for City of Melbourne ...

Incline treadmill workouts strengthen muscles in the lower body by increasing the activation in your calves, glutes, quads, ...