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Korissa Pearson began lifting three years ago and can now deadlift 300 pounds after having three children. Here's what helped ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Spicy food can be part of a healthy diet and most people can eat ... “It’s really about listening to your body and knowing your tolerance,” de Latour adds. There are case reports of people ...

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It's normal for your eyes to change as you age, but these four expert-approved tips can help improve your eye health.

Nutritional imbalance from excessive protein intake is one consequence of consuming too many protein shakes, either due to ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...