Walking is the healthiest way to manage diabetes, especially Type 2. It helps control blood sugar levels, boosts immunity, ...

Dane McCarthy, founder of Athletic Clubs, and running expert Ben Lauder-Dykes share their fitness product recommendations for ...

It seems like there’s always a new workout trending on social media, but the latest one focuses more on exercising your mind ...

Dr. Alfred Nelson, a gastroenterologist at SSM Health St. Louis University Hospital, explains that IBS affects between 10 and ...

How long will it take you to walk 10,000 steps? We spoke with experts and scoured the research to find you an answer.

Baobab Nigeria, in its commitment to promoting financial inclusion, embarked on a fitness walk activity across its 38 branches in Nigeria.

I’m back with another piece of interesting research that recently was published. Interesting not because of its conclusion, ...

Vitamin D supplementation may help manage hypertension, particularly in older adults with overweight or obesity, a new study ...

“At Chase Fitness, we provide a safe and welcoming training space ... “I have always seen the need for a space where people ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

For many people, healthism fuels shame, anxiety, and burnout —especially when they can’t live up to these impossible ...