Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

Here is a list of the best air bikes for home gym in India that you may try: The Cardio Max JSB HF175 Fitness Bike offers a versatile workout solution for home gyms. This orbital-style cycle is ...

Former Spice Girl Victoria Beckham sticks to a strict diet and relentless exercise regime, but is this good for the body?

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

If losing weight is one of your health goals but a calorie-busting HIIT workout feels daunting, you may be able to avoid the ...

Whether you're at a park, the beach, or a nearby green space, these five exercises are perfect for any skill level and can be ...

Cardiovascular exercise, crucial for a healthy lifestyle, involves activities that elevate your heart rate and improve ...

Taking part in a variety of these exercises regularly could help keep your heart and circulatory system healthy ...

Looking for the best foldable walking pad for your home gym? Check out our top picks and find the perfect one for your needs.

A fitness guru has shared the ultimate exercise that can "completely transform your body" in a matter of months, and it doesn ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.