With more nuclear players and weapons around the world, U.S. forces need to be ready, a top service leader says.

The upgrades will include new playground equipment, a multi-purpose sport court, exercise stations, and a picnic pavilion with tables.

FARGO — A free exercise workshop hosted by Fargo Cass Public Heath is slated to begin in October, and older adults in the area are encouraged to register for the 12-week program.

Meaning, whether you lose weight through a change in your diet, a different medication, or bariatric surgery, there is a risk ...

Olympic champion Rebeca Andrade of Brazil showed of her Ed Sheeran superfandom with an adorable lip-sync after a fan asked if ...

The key footage, which shows coach Cecile Landi filing the appeal within the time limit, was filmed as part of teammate ...

Courteney Cox is 60 and strong. The "Friends" star entered her sixties over the summer and marked the occasion by sharing a video of her intense workout routine. “So I just had a birthday,” she said.

With maps and graphics flashing on movie theater-sized screens, top U.S. Army commanders monitored in real time a scenario of ...

A bounding pulse is when your heart beats strongly. You may feel your pulse in your neck, wrist, or foot. Here’s why it ...

A personal trainer explains what "fitness microdosing" is and how you can incorporate it into your daily workout routine.

G one are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

Discover 12 enjoyable ways to stay active in Texas and make exercise a priority in your busy schedule. Find out how to turn ...