These are more intense forms of aerobic exercise that significantly strengthen the heart muscle. Running increases the heart ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11 percent, a new study shows.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

VO2 max is a good indicator of your aerobic fitness. Find out what that means for your running, and how to dial your training to increase your VO2 max.

As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...