During my NFL career, I had a revelation about the aerobic system. Early on, I dismissed it as complete nonsense, believing that lifting heavy weights and explo ...

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

Some of the best sports for losing weight include running, cycling, swimming, basketball, soccer, golf, brisk walking and ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

Study Suggests Static Exercise , May Be the Most Effective Way , to Lower Blood Pressure. CNN reports that new research ...

Researchers are testing whether cognitive rehab combined with exercise can improve learning and memory in MS patients.

Engaging in regular physical exercise has a significant impact on your cognitive function, particularly your working memory.

Your heart reacts to the increases in oxygen demands by boosting your cardiac output, so your body can more easily deliver ...

A study involving 92 socioeconomically vulnerable elderly women has compared the efficacy of different low-cost ...

Regular exercise led to healthier belly fat in people with obesity, research in Nature Metabolism finds. People exercised ...

"Finding a mix of aerobic exercise, strength training, and stability/flexibility training provides the best mix for heart health and overall fitness," Rao said. Aerobic exercise: "30 minutes of ...