These are more intense forms of aerobic exercise that significantly strengthen the heart muscle. Running increases the heart ...

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

FOR most clubs their players they are now finished all competitions and their seasons have now ended. What should the GAA ...

From the column: "There (is) a clear standout: tennis, whether played on the courts at the U.S. Open or at Duluth’s Wheeler ...

By John Harrington An impressive list of speakers has been assembled for the 2024 Gaelic games Coaching Conference which will ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

Despite policies that have been created with the goal of limiting kids’ sugar intake via sweetened drinks, a new study conducted by researchers from the UConn Rudd Center for Food Policy and Obesity ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11 percent, a new study shows.

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...