Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

A UVA study shows individuals classified as fit, even if overweight, are in less danger of cardiovascular disease and death.

These are more intense forms of aerobic exercise that significantly strengthen the heart muscle. Running increases the heart ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

VO2 max is a good indicator of your aerobic fitness. Find out what that means for your running, and how to dial your training to increase your VO2 max.

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Stroke is increasing among young adults in their 20s and 30s due to lifestyle changes such as sedentary habits, stress, and ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Mikaela Shiffrin, one of the world’s top alpine skiers, shared glimpses of her hiking routine on Instagram, capturing her ...

Taking part in a variety of these exercises regularly could help keep your heart and circulatory system healthy ...