A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

You should be focusing on anti-aging exercises that can help you boost your muscle strength, balance and mobility. In turn, ...

A doctor shares some of the best exercise and diet secrets and tips to achieving a smaller waistline after 50 and keeping ...

Moderate-intensity exercises like brisk walking, water aerobics, stationary cycling, and resistance training with bands, ...

Aerobic exercises, such as running ... to feel better exercising and you might not have to fuel as much.” For example, a recent study showed that professional cyclists who were better able ...

Share on Pinterest Scientists are testing aerobic exercise’s effects on people who have received chemotherapy. Guido Mieth/Getty Images Up to 75% of people who undergo chemotherapy for cancer ex ...

The American Heart Association (AHA) recommends you get 150 minutes (2.5 hours) of moderate aerobic exercise per week ... to your regular workout. For example, add weights while doing squats ...

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

Many women who receive chemotherapy experience a decreased ability to remember, concentrate, and/or think—commonly referred to as "chemo-brain" or "brain fog"—both short- and long-term.