Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

A UVA study shows individuals classified as fit, even if overweight, are in less danger of cardiovascular disease and death.

Cardiovascular exercises, also known as aerobic activities, make the heart work harder, enhancing its efficiency in pumping ...

Along with your body composition and flexibility (AKA, your range of motion), this can tell you a lot about your health, says ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

Stroke is increasing among young adults in their 20s and 30s due to lifestyle changes such as sedentary habits, stress, and ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Taking part in a variety of these exercises regularly could help keep your heart and circulatory system healthy ...

Get ready to dive in as Be Active Be Alive hits the starting blocks in pools across the region. Bundaberg Regional Council’s ...

Heart and circulatory issues can be caused by things outside of your control such as genetics, age and illness, but they can ...

As well as cycling at least 6 miles a day as he doesn't have a car, Ramakrishnan goes to the gym a few days a week and does ...