Life can be overwhelming. Our minds fill with chatter, our view of the world becomes tainted and distorted, and our ability to be present is [...] ...

Prof. Albert Bandura is one of the most highly cited academics in the world (Haggbloom et al., 2002). Bandura’s scholarship has formed part of many [...] ...

Would you like your students to be resilient and motivated, have a healthy self-esteem, and treat others with kindness? This should be every educator’s goal [...] ...

Mindfulness can boost the quality of our lives in numerous ways. In today’s rush, we all think too much—seek too much—want too much—and forget about the [...] ...

Positive psychology didn’t just appear. Even over 2,000 years ago, Greek philosophers were pondering how “the good life” might look. And while many others have ...

Prof. Albert Bandura is one of the most highly cited academics in the world (Haggbloom et al., 2002). Bandura’s scholarship has formed part of many [...] ...

Powerful quotes can help you understand yourself and the world around you. They can even help you achieve personal fulfillment. Here is a list of [...] ...

Acceptance and Commitment Therapy (ACT) is a mindfully oriented behavioral therapy that uses an eclectic and humanistic approach to help people accept and move on [...] ...

This article will explore how Transmagnetic Stimulation (TMS) treatment works and the benefits and side effects of treatment.

While teaching children to practice gratitude can be a bit of a task, the return on investment in their emotional wellbeing is unlimited and long [...] ...

If your imagination has ever run amok, dragging you through a repeat cycle of worst possible scenarios, then you likely understand the concept of ‘catastrophizing ...