HIIT can take your training and performance to the next level. Here’s everything you need to know about this style of ...

Put simply, altitude training involves living and/or running at elevation in order to gain physiological advantages. With ...

There are a lot of benefits of slow running, so much so that 80 percent of your runs should be at that easier, low-effort ...

As soon as you make running a habit (or even before you do!), it’s smart to establish a solid strength-training routine to support your run schedule. Adding strength training to your calendar ...

When I reviewed the Forerunner 265, Garmin’s $499 running watch, I started poking at the parts of the watch and app that ...

From socks to sunglasses and travel mugs to massage guns, here you'll find the perfect gift for the runner in your life, ...

But after a few months, her body adjusted and she resumed training. Always a mindful eater due to her diabetes, the drug just ...

Best for runners: Janji Janji's running gear is functional, comfortable, and built to hold up, no matter if you're doing a casual 5K or training for a marathon. Best overall: Ten Thousand Cons ...

There's a new player in the running game, and it's not the latest carbon-plated shoe or fancy GPS watch. GLP-1 medications ...

If you’re tracking your runs with the watch, you’ll likely turn to Apple’s Workout app first. This is no bad place to start – over time, it’s become a powerful running app packed with ...

One reviewer on Nike's site said the style is good for injury-prone people and a "great mileage shoe," while another wrote: ...

The best workout shirts for men are comfortable, durable and powerfully sweat-wicking in all conditions—whether you’re running, cycling or lifting. Based on my experience and the insights I ...