Performing under pressure is never easy. Whether you’re trying to put the puck in the net, win a point on the court, achieve ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure.

A study from UCL and the University of Sydney reveals that minor daily exercises, like stair climbing, may lower blood ...

It’s no secret that the weight loss world is rife with restrictions and toxic terminology surrounding “good” or “bad” foods.

Your core is the engine that powers a good golf swing. PGA Coach Brendon Elliott details how you can strength your core ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.

Sennheiser's first pair of fitness earbuds in the flagship Momentum line push the envelope in features and design.

When forward head posture is maintained for extended periods, certain tissues shorten while others elongate. Over time, the ...

Discover Lionel Messi's elite sports routine and the secrets behind his physical preparation. Learn how one of the world's ...

Have you ever walked by an elliptical at the gym and wondered, "Could that contraption be a useful part of my workout routine ...