While fitness icon Susan Powter lost millions throughout her career, other stars such as Jane Fonda, Suzanne Somers and more thrived as workout gurus throughout the '80s and '90s.

Group fitness classes offer the same physical benefits that solo exercise does: stronger muscles and bones, a lower risk of ...

A young ultrarunner with autism, Zach Bates, pushes his limits in the 250-mile Cocodona race, testing his endurance and ...

Spending an extra 10 minutes after your runs working on your core can help your remain injury-free and running for years to ...

When I reviewed the Forerunner 265, Garmin’s $499 running watch, I started poking at the parts of the watch and app that ...

Tempo runs or tempo workouts are great training tools because you run at an effort that feels strong, and you feel stronger and fitter afterward. The purpose of a tempo workout is to run at a ...

Running is one of the simplest and most effective ways to boost fitness, relieve stress ... so your body has time to adjust to the new routine. Also, try starting with a combination of walking and ...

If you follow the run/walk method, you know alternating run and walk intervals can save energy and ultimately improve your overall pace. And if you progress those run/walk intervals the right way, you ...

I ran the 2024 NYC Marathon as my first marathon ever. Strength training helped but caffeine proved to be a problem.

Beyond just getting in shape, running builds your confidence to tackle new challenges, strengthens your resolve, offers a ...

DOES THAT WHAT’S THE PLAN NOW? DO YOU APPLY FOR MORE ... I UNDERSTAND ALL OF THAT, BUT GIVEN THIS, ARE YOU ARE YOU RUNNING AGAIN? ARE YOU STILL AS ENTHUSIASTIC ABOUT IT? IS IT TIME FOR A ...