Tempo run workouts are used by runners to improve their speed during race training protocols. Here, a coach explains what are ...

A novel within a novel fueled her hit thriller, “The Plot.” Keeping the stories straight was even harder for “The Sequel.” ...

Whether your goal is to run a marathon or improve your fitness, following a solid training plan is one way to stay consistent ...

From getting a running buddy to swapping the gym for the great outdoors, here are ways to make your fitness routine even more ...

Megan works out up to five days a week, usually with one of two trainers. During sessions, she does hip thrusts, goblet ...

Both Mandje and Murr agree that the three-day-a-week marathon training plan is based on the belief that runners should train ...

When I reviewed the Forerunner 265, Garmin’s $499 running watch, I started poking at the parts of the watch and app that ...

There are a lot of benefits of slow running, so much so that 80 percent of your runs should be at that easier, low-effort ...

The results showed that 12 out of the 14 runners who had previously run a marathon with alternative training plans set a new PR after the three-day-a-week marathon training plan. The results ...

A consistent total-body strength-training program will set you up for success as a runner by keeping your muscles strong and ...

The Montana Women’s Run announced donations to women’s and children’s health and fitness programs in the Billings community ...

There is a lot of work that goes into finding success as a runner. If you are looking to conquer a challenge, such as a half-marathon, there is a lot of prepara ...