As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Start by removing the laces and insoles from the shoe and set aside. Use the toothbrush to gently remove any additional ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

For many marathoners, just finishing 26.2 miles is a solid goal—and for good reason, considering that many miles is no small ...

Age is no reason to slow down for I Dream of Jeannie star Barbara Eden, who at 93 says she maintains her trim figure with an ...

“The main benefit of a tempo run,” says Foster, “Is to build up not only your endurance but your speed, which is a key part ...

A personal trainer explains what fartlek training is and how you can incorporate it into your workout routine to lose weight.

Knowing when to pay attention to your speed versus when to throw it out the window will make for a better half marathon or ...

However, I eventually started experiencing sporadic bouts of debilitating back pain. Every six months or so, I woke up with a ...

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

Incline treadmill workouts strengthen muscles in the lower body by increasing the activation in your calves, glutes, quads, ...

The bond between a mother and daughter is often unbreakable, but for Anita Janu and her daughter Nupur Janu, it also ...