As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Running has become increasingly popular, with fitness-tracking apps like Strava reporting a four percent increase in logged ...

Start by removing the laces and insoles from the shoe and set aside. Use the toothbrush to gently remove any additional ...

As you progress through your marathon training, mastering the art of recovery becomes just as crucial as nailing your long ...

Your office work or household chores may be the reasons why you are a weekend warrior. But if you can dedicate some time to a ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

The bond between a mother and daughter is often unbreakable, but for Anita Janu and her daughter Nupur Janu, it also ...

Locally owned and operated, Fitness Club Merritt Island is among the longest-running fitness centers in Brevard County.

In the long run, it's programs such as this that will enhance the quality of life for everyone, and I am proud of our faculty ...

Connect Church is a program offered by the NC Rural Center's Faith in Rural Communities initiative aimed at helping churches renew their faithful witness and connect with opportunities to improve ...