“The main benefit of a tempo run,” says Foster, “Is to build up not only your endurance but your speed, which is a key part ...

Knowing when to pay attention to your speed versus when to throw it out the window will make for a better half marathon or ...

There are several different types of running pace calculator, but they all serve the same purpose, which is to help you work ...

To help you get going, our beginner’s Couch to 5K training plan is your golden ticket to running success. Six weeks long, it will build you up to completing the 5K distance comfortably ...

The French runner has shared details of the watch he used for his recent victory at the ultra marathon, and how he used it to ...

Prerun fuelling may look different for everyone, Featherstun says, but the key is eating simple carbohydrates that can be ...

Before he died, Delgado-Garcia told a close friend that the first months of the academy were like “torture,” and numerous ...

But, as with anything in fitness, it depends on your individual training program. The key is to vary your 'intensity ...

Since the offseason, the Dallas Cowboys running game has been at the center of much criticism. Dallas lost Tony Pollard in free agency and failed to take advan ...

The opening of the North Carolina airfield follows the service’s June recertification of an airfield on the Pacific island of ...

Currently, new recruits have to undergo a three-month training, but reports show that soldiers in Ukraine are ill-trained to ...

Click here for an exclusive deal for a half-marathon training program, access to Runner's World coaches and all their running content.You can also navigate to the OUC Orlando Half Marathon tab of our ...