An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

One of the best ways for beginners to learn how to invest in stocks is to put money in an online investment account and purchase stocks from there. You don't have to have a lot of money to start ...

For many marathoners, just finishing 26.2 miles is a solid goal—and for good reason, considering that many miles is no small ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

Exercise snacks are small bursts of movement to keep you active throughout the day. Here are some ideas to incorporate into ...

It's not the most beginner-friendly option, but if you're eager to learn or have a bit of astrological knowledge going in, this book can't be beat.

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

Hamilton-based couple Ian Todd and Heather Ryce have created The Cycle Pit - a class that combines all the benefits of spin ...

After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major ...

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to cardio bursts.

I usually go by feel when I'm exercising: if something feels easy that day, I add more weight or reps. When something doesn't ...