fitandwell5h
Completely new to strength training? A trainer recommends these three moves to build lower body muscles
Trainer tips: Keep your front heel planted on the floor and your front knee above your front foot. Engage your core and keep ...
Hosted on MSN18h
This no-nonsense dumbbell workout builds stronger quads, calves and glutes in 30 minutes
For this workout, perform three sets of each exercise stated below, followed by a 30–90 second rest between each set. If you ...