The leg extension is a superior exercise for isolating your quadriceps muscles and strengthening your legs. Performing leg ...

A personal trainer outlines how to perform six of his best leg day workouts to build stronger, more muscular quads.

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

The Quad grouping comprises India, the United States, Japan, and Australia. Despite its ostensible commitment to a broad ...

President Joe Biden is convening the leaders of Australia, India and Japan for a Quad summit in his hometown of Wilmington, ...

Quad Leaders' Summit strengthens strategic alignment, promotes peace, stability, and prosperity in the Indo-Pacific region.

The United States, India, Australia and Japan plan to share more military resources, according to a spokesperson who shared ...

Earlier, US President Joe Biden, during his bilateral meeting with Prime Minister Narendra Modi, affirmed support for ...

On September 21, 2024, President Joseph R. Biden, Jr. hosted Prime Minister Anthony Albanese of Australia, Prime Minister ...

The leaders of Australia, India, Japan and the United States agreed Saturday to expand cooperation on maritime securit ...

PM Modi will take part in the sixth Quad Leaders' Summit in Wilmington, Delaware, which is being hosted by US President ...