I add this one exercise to my stretching routine whenever I need to loosen tight quads and hips. A variation of runner’s ...

Place the long resistance band under your feet, holding the top of the band in each hand at shoulder height. Stand with your ...

Everything you need to know about the lower body muscle-building move, including how to perform hack squats without a machine ...

There are four exercises in the routine, which are: The focus here is on quad and calf muscles, which are especially important for new runners. Cate and Davis explain these exercises are designed to ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

Transform your lower body with squats! Learn how squats reduce waist and thigh fat, plus other benefits and step-by-step ...