Fit&Well on MSN3h
I tried Arnold Schwarzenegger's signature dumbbell workout and it worked every muscle in just 15 minutes
The workout is made up of seven exercises, designed to target all the major muscle groups—glutes, hamstrings, quads, core, ...
I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the ...